The masculine power is somewhat fragile, and weakened it can be of different factors: stress, the environment, the fatigue. But there is good news — to improve the health of the men with a special diet.
Power men can cause a serious blow different reasons: psychological distress, age, the long period of abstinence, stress, sedentary lifestyle, bad habits. Of course, the improvement of the erection must start to live a healthy lifestyle to stop being nervous, gain the peace of mind. But this is not always possible. Don't worry: there are special products to increase potency in men.
How it works
Foods that increase male potency is a whole list of vegetables, fruits, fish and spices that not only improve erectile function and increase libido. I don't think that the list of these products only exotic dishes: most of them can be found in a regular store. Increase the power of those foods that are rich in zinc, selenium, vitamins and trace elements. Protein is also important for success in the bedroom, you will need a large amount of. An important role plays and how the foods were made. Try not to exaggerate them on the plate: the more the food is processed with heat, the less nutrients there are. The vegetables are usually best served in the form of fresh salads, dressed with vegetable oil.
The list of products is so large that it can plan the whole menu of the week and never repeat it. My husband can't say anything: surprising, to increase desire, and really became his wife. That a diet will also benefit: vegetables, spices, fish, all this not only affects the production of testosterone, but also on the health and beauty.
What foods increase the potency of men? Full list
Remember that food will help you recover quickly from lost libido. But instant results do not expect too much nutrients that it needs time to build up in the body and begin to have a beneficial effect on the body.
Basil
"Royal grass" in ancient times was called Basil. And the kings always can brag of excellent health of the man — even as old men they become parents. So add fresh Basil to the salad, and the dry - meat or dishes with tomato.
Parsley
This taste green very quickly increases the level of testosterone — three hours after the meal, the man ready for amorous exploits. In addition, the regular consumption of parsley has a General revitalizing effect on the male system: improves the function of the intestine and the thyroid gland.
Cinnamon powder
The cinnamon is just a product that increases the power, but also has other utility of the property. Frequent "misfire" men tend to be the cause of the insecurity, this specialty has the property of re-establishing the confidence in your own strength. So treat a loved pies with cinnamon or make a cup of coffee with her.
Ginger
Since ancient times people were aware of the properties of ginger — a powerful aphrodisiac. Has arousing sensual effect, and tones and helps restore strength. So, a Cup of tea with the ginger is what you need before a night of love.
Hot red pepper
Folk medicine recommends to drink the red pepper, all dry spices and not so effective. After the meal, the man felt a wave of strength and confidence — the right attitude for the successful completion of the night.
Anis
The ancient Greeks and Romans noticed that the anise has the ability to increase the passion and fight stress. What you need for the harmonization of sexual sphere! Anise can be added to meat dishes, tea and coffee making facilities.
Vanilla
The vanilla flavor is almost a synonym for comfort and warmth, therefore, this spice is the best of all relieves nervous tension and stress. If your home is exposed to these calamities, after drinking a light dessert of vanilla.
Almonds
This project contains a lot of vitamin E called "vitamin of youth". So that regular consumption of almonds, literally, rejuvenates the body from within — the power will be the same in 20 years. There is only one condition — the almond should be consumed raw and not roasted.
Walnut
Looking for products for potency in men fast action? Walnut — it is this type of product. The thing is that this nut is rich in zinc and magnesium that are involved in the production of testosterone. And some amino acids contained in the nuts, to neutralize the negative effects of alcohol and tobacco.
Honey
A month after the wedding is not called "honey", because honey helps to prolong the erection. In addition, the regular consumption of honey helps to improve the quality of the sperm. The whole of the strengthening of the effect and the improvement of the immunity is a nice bonus.
Sesame
Sesame seeds are rich in vitamins of the b group and calcium, which has a beneficial effect on the male libido. And it lowered the level of anxiety and contributes to stress. Most useful raw sesame seeds — the level of nutrients is higher than in the treaties. And sesame oil can be added to salads.
Oysters and mussels
The Rumor that the famous lover Casanova started his day with mussels and oysters, and this is what was needed victories on the love front. Exotic seafood is a product that can increase the potency of men almost instantly. They are rich in selenium and zinc. Are substances that improve the activity of sperm and are involved in the production of testosterone.
Bananas
Singapore scientists for many years demonstrated the benefits of bananas for male potency. A group of men who participated in the study, said that the regular consumption of bananas has led to an increase in sexual desire. The potassium and magnesium, which are very abundant in this yellow fruit helps increase stamina and strengthen the heart.
Oranges
Oranges are rich in antioxidants and vitamin C contained in these fruits, which improves the blood flow in the body cavernous. In addition, the regular consumption of oranges and orange juice makes a man energetic and cheerful — the power will remain in love and joy.
Lemons
Lemons are rich in vitamin C and the b group and vitamin D. All these vitamins are of vital importance for the human being, without them there is fatigue, weakness and even depression may develop. So generously add lemon to the man in the tea, and a salad of fresh vegetables, you can sprinkle the juice of this fruit. Still, it is believed that lemon is useful for the prevention of cancer testicular and improvement of the quality of the sperm.
Apples
The fruit, which is very useful for the health of the men is the of regular apples. That contain a number of vitamins: A, C and B group, folic acid. All this has beneficial effects on male strength, and even increases fertility.
All
The Italians are famous for their temperament. You know, what is your secret? With each meal you consume garlic. Garlic increases the production of testosterone and, therefore, has beneficial effects on potency and libido.
Arc
French men are not too far away — from their lubwe-abundance of talk around the world. The secret is simple — on your Desk, and regularly appears in the onion soup, which was a powerful influence on the man the force. This dish is very easy, but the libido has an instant effect.
Carrots
Greek men are convinced that before a date that you should drink a glass of juice of carrot — or fun partner to deliver will not work. This belief is not without logic: the carrot contains a large amount of beta-carotene. This substance has a beneficial effect on the heart and the blood vessels and helps to develop the resistance.
Rave
The Japanese believe that a salad of radish grated directly affect the power. Therefore, regularly eating healthy vegetables as raw materials and preserves. It is rich in beta-carotene, potassium, calcium, folic acid and phosphorus — a great combination for the health of men.
Flounder
Flounder are rich in vitamin B12, omega-3, vitamins A, D, and E. in addition, fish contains natural aphrodisiacs, so that is the best dish for a romantic dinner — an interesting continuity is guaranteed.
Eggs
Quail or chicken eggs are a wonderful source of cholesterol, proteins and vitamins of the b group is essential to male power, because let's not forget omelets on the menu.
Meat
Red meat is absolutely necessary for men product that is rich in protein and vitamin B12. Of course, fatty and fried meat should not be abused, but that must be present in the diet.
Giblets
Chicken and veal offal are rich in zinc, selenium, vitamins E and A — almost like a foreigner oysters. But in contrast with the expensive seafood, giblets you can buy on the money market. Double benefit: you will save money and feed a man a useful product.
Dark chocolate
Lovers of dark chocolate can always boast of a great erection, to provide you with a treatment. Eating chocolate increases the level of endorphins-hormones of happiness, creates a feeling of calm and security. All this has a positive impact on the interest in the opposite sex.
Now you know the complete list of useful products for men. To improve the potency of your need to eat regularly, the result was stable. A wide range allows you to cook large amount of food, so you don't have problems with a daily menu.
Meals increase the power
I don't think that the kitchen, useful for masculine power will take a lot of time and effort. More often, they are very simple and does not require the skills of cooks. If it is firmly introduced in the menu, then harmony in the intimate sphere of the family life always.
Vitamin salad
- 1 small radish
- 1 carrot
- 1 Apple
- Olive oil
All the ingredients should be grated on a grater and season with olive oil. Optionally, you can add the juice of a lemon. This salad is especially helpful in the winter — it is rich in vitamin C, which protects from the cold.
Tomato sauce
- 500 grams of tomato trade winds (puréed tomatoes) or a Bank of canned tomatoes in own juice
- 3-4 cloves garlic
- Olive oil
- 1 teaspoon Basil, dried
- Black pepper to taste
- 1 teaspoon salt
- 1 teaspoon of sugar
- Half a glass of water
Skip the garlic through the masher, or cut them, and then lightly fry in olive oil. Add I go to the home or the canned tomatoes and stir. Add the water, spices, salt, and sugar. The sugar is essential — not make the sauce sweet, just got to remove the acid of the tomato. This sauce is ideal for pizza or pasta — authentic Italian recipe!
Flounder baked with lemon and garlic
- Flounder
- Salt
- Black pepper
- The juice of half a lemon
- A pair of cloves garlic
Flounder need to clean, RUB inside and out with salt and pepper, wrap in foil and bake in the oven for 40-45 minutes. At this time, mix the juice of half a lemon with the chopped garlic and allow the mixture to give. Ready to wear, basting with garlic-lemon sauce.
This recipe is from Montenegro. So eat fish in this country.
French onion soup
- 3-4 onions large
- 20 grams of butter
- 1 liter of broth
- Salt
- Pepper
- Yesterday baton
- Grated cheese
Cut the onion in half rings, and put it in butter until Golden brown. Take your time — if the onion burns, the soup is spoiled. When the onions reach the desired state, pour a quart of broth, add salt and pepper. Let the soup stand on low heat for another 15 minutes and remove from heat. Cut the last loaf of bread in slices, add the grated cheese and leave in the oven until a delicious Golden and crisp. Serve the soup with croutons bon appétit! French onion soup is simple. If you want to change, you can replace half of the broth with white wine. The alcohol will evaporate during cooking.
Ginger drink
- Piece of fresh ginger root the size of a phalange of a finger
- 2 slices of lemon
- 1-2 teaspoons of honey
- 500 milliliters of the water
The ginger should be grated on a grater, pour boiling water and leave the lid for 15-20 minutes. After the warm broth to add lemon and honey to the point, you can enjoy. This drink perfectly warm on a cold night and helps you to get better in the cold. For the variety, ginger can be brewed with mint, but for the thrill — with a small piece of chili pepper.
What else will help you to restore the power?
Do you already know what foods increase the potency of men, you have a list of recipes for them, but how else can you help the man to come back to feel young? It should be a sport light and the loss of weight.
Cardio is good for the heart and blood vessels, but this does not mean that we had to go to the gym. A walk in the Park or just a couple of stops walk, with a great impact on the sexual function. But swim fans can try to enter the swimming pool — would be not only grateful heart, and back. Maybe the man as the table tennis? You can play with my wife, because common interests to strengthen the marriage. The second paragraph is a continuation of the first. If the men are overweight — this has a negative impact on the erection. Therefore, it is best to reduce it — this will be useful not only for the reproduction system, but also to the general state of the body.
The light is an important component of men's health, because without the light in the body begins to produce the hormone melatonin, which signals that it's time to go to sleep, and inhibits the libido. So often on the street during the day, open the curtains and light, a light in the night — so sex life will improve much faster.